Small Group Training

There’s a bond that is created when a group struggles, sweats, fights and grinds their way through a tough workout..

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing yourself to shave time off your personal record when you run a 5k race. There is something to be said about the power of working out in a group — but what is it about exercising with others that motivates us?

• Exercising With a Group Can Take Your Workouts Up a Notch
• Increase your commitment to a fitness routine
• Push yourself harder
• Get a competitive edge
• Find support — and accountability — in being part of a team

Those who exercised with a more-capable partner increased their plank time by 24 percent.

• Complete strength training and mobility program
• One to Two workouts per week
• Group training usually runs – Mon/Wed, Tues/Thurs/Saturday, or Wed/Sat
• Weekly video/phone debriefs to review progress and answer questions

Pricing is dependent on the number of participants, so please contact us for more detailed packages