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Hire Sherwood Park's Best Personal Training Team to Get Your EDG
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Why our personal trainers give you the EDG to achieve your goals
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Why Choose Us As Your Sherwood Park Personal Trainers?
At Athletic EDG we believe everyone should feel like an athlete! Athlete's train to be able to preform at their absolute best during competition. So we ask why shouldn't everyone train to be able to preform at their absolute best during everyday life? To be the best you can be for yourself, a partner, a parent or in your occupation. We work with an extremely wide range of clients: from professional athletes to college students, to executives, to moms to be.
Everybody is different and every body is different, so training programs are catered to our client’s individual needs. But no matter who you are or what you do, we have steadfast principles that apply to everyone
Get your EDG!
You need a plan
Anyone can yell at you, have you do a million burpees and make you so sore you can barely walk, but what’s the point? There has to be a method to the madness. My programs are structured to have you progressively build toward your ultimate goal.
Training should be safe
‘Safe’ doesn’t sound exciting, however it get's results. Results come from consistent hard work and you can’t be consistent when you’re injured. My own injuries have led me to develop a system that delivers serious results while protecting you from injuries.
Training should be fun
Well, as fun as hard training can be. My programs are built on simple, proven principles, however through on going education they are always changing and evolving so you don’t get stuck in a rut of doing the same thing over and over again.
The program works…if you do.
You can lead a horse to water however you can't force them to drink. Our systems work when you do. I will be with you every step of the way to hold you accountable and put you in the best position possible to achieve your goals!
Small Group Training
Being able to train alongside others brings out the best in your training! Our small groups help clients feel safe and supported in their training.
1 on 1 Personal Training
Everyone deserves to feel full of vitality! When we work 1 on 1 you get a more focused approach to achieving your goals!
Satisfied Clients
Frequently Asked Questions
How Much Is A Personal Trainer?
That will vary depending on the program you desire and the number of sessions you are requiring. Typically our costs range from $110/mth - $835/mth.
Do I Really Need A Personal Trainer?
Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts. Wherever you are on your exercise journey, a personal trainer may be just what you need to finally reach your fitness and weight loss goals
How Often Should I See A Personal Trainer?
The results you’ll see when working with a personal trainer will depend on the time you invest and the goals themselves. By understanding how much time you need to invest to reach your specific goals, you’ll be a better judge of both your trainer and any fitness limitation you may have. Since everyone is different, only you and your trainer can decide how often you need to meet to reach your desired goal. No matter where you're starting from we have programming options
that put you on the path to achieve your fitness goals.
How Long Should I See A Personal Trainer For?
There are several factors that determine how long you should work out with a trainer. Depending on your fitness goals, skill level, budget, and availability will all factor into how long you should consult with a trainer. The duration of a relationship with a personal trainer will differ from person to person. However, one important distinction is that how many times you see a trainer does not always equate with better results. Consistency with workouts is always more necessary than your training frequency. Don’t feel as if you’re not doing enough if you can’t meet with your trainer more than a few times. Maintaining your exercise regimen when working out alone is what’s important.
Expert tips
Visit our our blog for tips to help you keep your body in top shape.
If you asked me to pick one thing to have, if I were stranded on a deserted island, I would always say, 1000 times, cheesecake!!! Okay, maybe not, but it's up there. This killer recipe is on point in both macro profile and taste, #macrofriendly!!! Ingredients: 420g Fat Free Plain Greek Yogurt 475g 95% Fat Free Cream Cheese 2 Whole eggs 1/2 Cup Truvia 1/3 Cup 25 Calorie Almond Milk 1 1/4 serving Whey Protein, Vanilla 2 tsp Vanilla Extract 1/2 tsp Allspice mix 1/4 tsp salt Directions: 1. Preheat your oven to 325, and prepare a 6 or 9" round cake pan, with either parchment paper or non-stick spray. 2. Add cream cheese to your stand mixer or food processor, and set to low/medium. 3. Add yogurt and set to medium - let it completely incorporate. 4. Next, add eggs and let combine. 5. Add remaining ingredients, and let mix for at least 3 minutes. 6. Pour mixture over to your prepared pan and set in oven for 30-40 minutes at 325. Then turn down to 200 for another 40-50 minutes. 7. Remove from the oven and let cool. Serve with cool whip for the ultimate low Cal dessert. Macro Breakdown: Makes 6 servings 139 Kcals - 6g Carbohydrates, 19g Protein, 4g Fat Macros with Oreo Topper: 214Kcals - 16g Carbohydrates, 19g Fat, 7g Fat ENJOY!!!
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Sherwood Park's Top Fitness and Strength Coach
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